Isagenix · 11-Day Shred · With Rosy Kokoszka
A science-backed, nutrient-dense reset that melts fat, kills cravings, and reboots your energy — without starving yourself or living at the gym.
Isagenix Health & Nutrition Consultant
After surviving 107 fractures and rebuilding her own health from scratch, Rosy helps others reclaim their energy, shed unwanted weight, and feel like themselves again — at about $9/day.
The Program
The 11-Day Shred alternates Shake Days and Cleanse Days in a proven sequence. No guesswork — Rosy walks you through every single step.
Two IsaLean® Shakes replace meals. One 400–600 calorie balanced dinner. Approved snacks keep hunger at bay all day long.
Cleanse For Life® botanical drink plus approved snacks. A few hundred targeted calories flips your body into fat-burning mode and triggers cellular renewal.
High-quality grass-fed whey protein with a unique incubation process that boosts net protein utilization by 450% — fat targeted, muscle preserved.
Two final Cleanse Days lock in your transformation, eliminate lingering bloat, and trigger autophagy — your body's natural cellular repair process.
Why It Works
Backed by Isagenix's published clinical research and built on the proven principles of intermittent fasting and precision nutrition.
Cleanse Days train your body to switch from burning carbs to burning stored fat. Clinical studies show ~5% total body fat reduction.
Cleanse Days are clinically supported to promote autophagy — your body replacing aging cell parts with new, regenerated, healthier ones.
Botanical adaptogens and targeted micronutrients keep energy stable all day. No crashes, no slumps — just clean, steady fuel from morning to night.
Cutting gluten, corn, soy, and refined sugar re-calibrates your appetite. Most people report cravings disappearing entirely by Day 5.
Participants consistently report falling asleep faster and waking more rested — often within the very first few days on the shred.
A documented benefit of intermittent fasting — sharper focus, dramatically less brain fog, and a noticeably lighter mental state throughout the day.
Most people feel noticeably less puffy within 2–3 days. Clothes fit better and confidence returns fast — even before the scale moves much.
At ~$9/day, the system replaces breakfast and lunch. Most people spend the same — or less — than they already do on food.
Real Results
Transformations from the Isagenix community. Individual results vary — 7+ pounds in 11 days is the reported average.
* Results shared by Isagenix community members. Individual results vary based on effort, starting point, and adherence to the program. Consult your physician before starting any nutrition program. See IsagenixHealth.net for clinical study details and full disclaimers.
What People Are Saying
Here's what happens when people commit to 11 days with the right system — and real coaching support from Rosy.
I was skeptical — I've tried everything. But Rosy never pressured me once. After 11 days I was down 7 pounds AND sleeping better than I had in years. Already started a second round.
I lost 9 pounds and my jeans fit again for the first time in two years. Rosy checked in every single day. The cleanse days were way easier with her coaching me through them.
My gym performance actually improved during the shred. Sharper focus, more energy, and I leaned out in ways I wasn't expecting. The change in my body was undeniable.
Mom of three with zero time. Rosy made it so simple — two shakes, one real meal, and I was down 6 pounds by day 11. My kids noticed before I did!
Brain fog gone by day 2. Energy through the roof by day 5. Eight pounds lighter by day 11. The cleanse days felt daunting but Rosy coached me through every single hour.
I called Rosy just curious. Zero hard sell — she genuinely listened. Three weeks later I'm 5 pounds lighter and the healthy habits have actually stuck. This is a lifestyle now.
When You Work with Rosy
Rosy doesn't hand you products and disappear. She walks right beside you — every day, every doubt, every win.
Free 15-min discovery call — understand your goals, make sure it's the right fit. No pitch, no pressure.
Personalized onboarding — Rosy walks you through the schedule, products, and exactly what to expect day by day.
Daily coaching & accountability throughout all 11 days — text or call Rosy any time, day or night.
Approved meal & snack ideas — your dinner is easy, satisfying, and on-plan every single night.
Wholesale pricing + free shipping — Rosy ensures you get the deepest discounts Isagenix offers.
Post-shred plan included — keep your results and build lasting habits that go far beyond just 11 days.
Ready to Start?
No pitch. No pressure. Just 15 minutes to find out if the 11-Day Shred is right for you — and get your questions answered by someone who's been through it herself.