Isagenix · 11-Day Shred · With Rosy Kokoszka

Shed 5–10 lbs
in 11 days.
The healthy way.

A science-backed, nutrient-dense reset that melts fat, kills cravings, and reboots your energy — without starving yourself or living at the gym.

🌿 No Crash Diets 🔬 Clinically Supported 💪 Preserves Muscle ⚡ Sustained Energy ✅ Free Coaching
Rosy Kokoszka — Health & Nutrition Consultant Independent Health Consultant

Rosy Kokoszka

Isagenix Health & Nutrition Consultant

After surviving 107 fractures and rebuilding her own health from scratch, Rosy helps others reclaim their energy, shed unwanted weight, and feel like themselves again — at about $9/day.

5–10
Avg. lbs lost
11
Days to results
~$9
Per day
6%
Body weight lost (clinical)
Free
Coaching included

The Program

Simple schedule. Powerful results.

The 11-Day Shred alternates Shake Days and Cleanse Days in a proven sequence. No guesswork — Rosy walks you through every single step.

1–2
Shake Days

Launch & Load

Two IsaLean® Shakes replace meals. One 400–600 calorie balanced dinner. Approved snacks keep hunger at bay all day long.

3–4
Cleanse Days

Deep Reset

Cleanse For Life® botanical drink plus approved snacks. A few hundred targeted calories flips your body into fat-burning mode and triggers cellular renewal.

5–9
Shake Days

Burn & Build

High-quality grass-fed whey protein with a unique incubation process that boosts net protein utilization by 450% — fat targeted, muscle preserved.

10–11
Cleanse Days

Final Shred

Two final Cleanse Days lock in your transformation, eliminate lingering bloat, and trigger autophagy — your body's natural cellular repair process.

Why It Works

Science-backed. Results you'll feel.

Backed by Isagenix's published clinical research and built on the proven principles of intermittent fasting and precision nutrition.

🔥

Targeted Fat Loss

Cleanse Days train your body to switch from burning carbs to burning stored fat. Clinical studies show ~5% total body fat reduction.

🧬

Cellular Renewal

Cleanse Days are clinically supported to promote autophagy — your body replacing aging cell parts with new, regenerated, healthier ones.

Lasting Energy

Botanical adaptogens and targeted micronutrients keep energy stable all day. No crashes, no slumps — just clean, steady fuel from morning to night.

🚫

Crush Cravings

Cutting gluten, corn, soy, and refined sugar re-calibrates your appetite. Most people report cravings disappearing entirely by Day 5.

😴

Deeper Sleep

Participants consistently report falling asleep faster and waking more rested — often within the very first few days on the shred.

🧠

Mental Clarity

A documented benefit of intermittent fasting — sharper focus, dramatically less brain fog, and a noticeably lighter mental state throughout the day.

💧

Less Bloat

Most people feel noticeably less puffy within 2–3 days. Clothes fit better and confidence returns fast — even before the scale moves much.

💰

Replaces 2 Meals/Day

At ~$9/day, the system replaces breakfast and lunch. Most people spend the same — or less — than they already do on food.

Real Results

See what 11 days looks like.

Transformations from the Isagenix community. Individual results vary — 7+ pounds in 11 days is the reported average.

BEFORE AFTER
Real Isagenix before and after transformation results

10+ Real Transformations

7+ Average lbs Lost

11 Days

* Results shared by Isagenix community members. Individual results vary based on effort, starting point, and adherence to the program. Consult your physician before starting any nutrition program. See IsagenixHealth.net for clinical study details and full disclaimers.

What People Are Saying

Real people. Real stories.

Here's what happens when people commit to 11 days with the right system — and real coaching support from Rosy.

★★★★★

I was skeptical — I've tried everything. But Rosy never pressured me once. After 11 days I was down 7 pounds AND sleeping better than I had in years. Already started a second round.

A

Amanda L.

Lost 7 lbs · Austin, TX

★★★★★

I lost 9 pounds and my jeans fit again for the first time in two years. Rosy checked in every single day. The cleanse days were way easier with her coaching me through them.

K

Karen M.

Lost 9 lbs · Cedar Park, TX

★★★★★

My gym performance actually improved during the shred. Sharper focus, more energy, and I leaned out in ways I wasn't expecting. The change in my body was undeniable.

D

Derek P.

Lost 11 lbs · San Antonio, TX

★★★★★

Mom of three with zero time. Rosy made it so simple — two shakes, one real meal, and I was down 6 pounds by day 11. My kids noticed before I did!

J

Jennifer S.

Lost 6 lbs · Lakeway, TX

★★★★★

Brain fog gone by day 2. Energy through the roof by day 5. Eight pounds lighter by day 11. The cleanse days felt daunting but Rosy coached me through every single hour.

M

Michael T.

Lost 8 lbs · Houston, TX

★★★★★

I called Rosy just curious. Zero hard sell — she genuinely listened. Three weeks later I'm 5 pounds lighter and the healthy habits have actually stuck. This is a lifestyle now.

L

Lisa R.

Lost 5 lbs · Pflugerville, TX

When You Work with Rosy

You're never doing this alone.

Rosy doesn't hand you products and disappear. She walks right beside you — every day, every doubt, every win.

Free 15-min discovery call — understand your goals, make sure it's the right fit. No pitch, no pressure.

Personalized onboarding — Rosy walks you through the schedule, products, and exactly what to expect day by day.

Daily coaching & accountability throughout all 11 days — text or call Rosy any time, day or night.

Approved meal & snack ideas — your dinner is easy, satisfying, and on-plan every single night.

Wholesale pricing + free shipping — Rosy ensures you get the deepest discounts Isagenix offers.

Post-shred plan included — keep your results and build lasting habits that go far beyond just 11 days.

Ready to Start?

Book Your Free Call
with Rosy Today

No pitch. No pressure. Just 15 minutes to find out if the 11-Day Shred is right for you — and get your questions answered by someone who's been through it herself.